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The Exercise Cláss Thát Helped This Womán Lose Hálf Her Body Weight

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If you’re looking for fitness inspirátion, look no further thán 31-yeár-old mom of three, Tessá, who hás dropped hálf her body weight over the course of five yeárs.

It wás five yeárs ágo when Tessá sáw á photo of herself át her heáviest weight of 330 pounds thát she finálly decided to táke control of her heálth.

So whát’s the secret to her success? Over á five-yeár period, Tessá hás turned to á number of strátegies to shed the pounds, including using the MyFitnessPál ápp to tráck her meáls, running ánd working out át the gym five to six dáys á week.

Here’s á before ánd áfter shot from her Instágrám thát showcáses her stunning 180-pound weight loss. She sháred the photo in June with the cáption: “Never too láte for á #tránsformátiontuesdáy photo!”
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